Inspiring Kids to Move, Play, and Grow

Welcome to Fit & Fun Kids, where movement meets fun! Our mission is to help families get kids moving, smiling, and building healthy habits for life. Whether you’re looking for home fitness ideas, tips on affordable sports gear, or ways to join local clubs, you’ll find it all here.

About us

Join Our Movement – For Healthier Kids and Happier Families.

We believe every child deserves a chance to grow strong and happy through active play. Together, let’s make movement a daily habit that feels fun, not like a chore.

Learn More

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why choose Us

Practical Resources

Fitness guides, challenges, and tips that work for any schedule.

Affordable Solutions

Ideas for keeping kids active without spending too much.

Community Impact

You’re helping create a brighter future for kids everywhere.

Here’s how you can get involved

Open-Source Research: A Project for the Future

We’re excited to launch an open-source research project that focuses on children’s fitness. This project will help families everywhere understand and improve their kids’ activity levels.

Here’s how you can get involved

1. Purchase a Fitness Tracker

To join the study, you’ll need a fitness tracker for your child. We’ve partnered with a recommended option on Amazon for easy access: [Amazon Link].

2. Take the Survey

Once you have the tracker, head to childhealthopenresearch.org.uk to complete our simple Jotform survey. Your data will remain anonymous and help us track trends in kids’ activity habits.

3. Make a Difference

Your participation helps build a free, open-source resource that benefits families, schools, and communities across the UK. Together, we can encourage active, healthier lives for children everywhere.

working with us

What You’ll Find on Fit & Fun Kids

1. Fitness Made Fun

Keeping kids active doesn’t have to be complicated. We share practical ideas to make fitness part of your day, no matter how busy life gets.

Simple Home Routines: 10-minute stretches, fun circuits, and energy-boosting games for indoors or outdoors.
Quick Family Challenges: Try activities like jumping jacks, backyard races, or dancing to your favorite songs.
Weekend Adventures: Creative ways to explore nature while staying active – think family hikes, treasure hunts, or bike rides.

2. Affordable Fitness Solutions

You don’t need expensive gear or programs to get started. At Fit & Fun Kids, we help you make fitness affordable and accessible:

Budget-Friendly Gear: Find recommendations for low-cost sports equipment that lasts. From footballs to skipping ropes, we’ve got you covered.
DIY Fitness Fun: Use items you already have at home. Turn chairs into hurdles, or use chalk for hopscotch and agility games.
Local Clubs and Programs: We highlight free or low-cost sports activities near you, so you can keep kids active on a budget.

3. Family Fitness Challenges

Our 30 Days of Movement Challenge is the perfect way to start building healthier habits. Each day, you’ll get a new activity designed for kids and families of all ages. Whether it’s an afternoon walk, a dance-off, or a quick game of tag, these challenges make exercise exciting.

Print out the challenge calendar, stick it on your fridge, and watch the whole family join in.

Small daily steps lead to big, healthy changes. Start your challenge today!

our Clients

client testimonials

The fitness challenges and DIY activity ideas are so easy to follow, and my kids actually look forward to staying active now.

Sophie

London

“Fit & Fun Kids made it simple with their budget-friendly tips and local club recommendations“

Mark

Manchester

“We’ve tried everything from dance-offs to backyard races, and it’s brought us closer as a family while staying active..”

Emily

Birmingham

Ready to Get Started?

Fitness isn’t about being perfect – it’s about finding joy in movement. Explore our guides, join family challenges, and contribute to research that matters. Together, let’s create active, happy childhoods for every family.

Let’s move, play, and grow together.